Studying for the Joint Entrance Examination (JEE) is one of the most mentally and physically demanding phases for a science student. Figuring out how to handle stress during JEE preparation is as essential as understanding maths concepts.
The vast syllabus, striking intense competition with nearly 14 lakh JEE aspirants, and the expectations from yourself, parents, and peers can easily overwhelm any student.
Your mental health is equally important during this crucial time, as it not only keeps your mind calm while studying but also improves memory retention, including learning those physics formulae.
Whether it’s organic chemistry stressing you out or calculus making your day harder, it can be dealt with in ways covered in the following sections.
But first, let’s understand why you feel mentally exhausted while preparing for JEE.
Why JEE preparation feels stressful –
Although it is normal to be emotionally and mentally fueled up during JEE, these are some common reasons you are not feeling your best in JEE.
- High expectations from yourself and your parents
- Fear of not meeting your goals
- Long study hours and lack of rest
- Feeling behind your peers constantly
- Worrying about results, colleges and future
You need to understand and recognise what your stress triggers are to overcome JEE pressure and ace the JEE the right way.
Plan and Be Consistent
A schedule or a timetable will help you beat the thoughts of uncertainty. Whether it’s JEE motivation or JEE study tips, a structured plan will keep your mind focused and free from overhead stress.
These methods may help you understand how to handle stress during JEE preparation:
- Create smaller sections of your syllabus; don’t hurry through it.
- Revise the content regularly.
- Utilise your time efficiently by incorporating time management techniques, such as the Pomodoro method (which involves studying for 50 minutes and then taking a 10-minute break), to concentrate better.
- Rest whenever required, don’t drain your mind and body.
Don’t forget that
‘It is during our darkest moments that we must focus to see the light.’
~ Aristotle
Even if you lose that ‘JEE motivation’, you must ensure to focus on the positivity around you to maintain calmness and perseverance during tough times.
Listen to your body; Prioritise your physical health
Your body is your most valuable asset; it should be looked after diligently, even during JEE study, to avoid potential consequences. You can follow these habits:
- Getting enough sleep can help you focus better. (7-8 hours)
- Drink at least 3 litres of water for enhanced productivity.
- Walk in between long study sessions.
- Eat meals at regular intervals.
Don’t bottle up your emotions
You may feel drained and exhausted after a long day of studying, but you do not have to endure it silently. You can and you should:
- Talk to your loved ones, such as parents and friends.
- Journal your thoughts.
- Never hesitate to seek medical help if things get hard to get by.
Understand that JEE is not the ultimate success
Your future isn’t defined solely by JEE alone. While preparing for JEE, setbacks are bound to come. You should realise that a student is always learning, whether through books or experiences.
In a nutshell, JEE is an exam made to test your patience over time, alongside discipline and focus. To achieve your best potential, you need to eradicate unnecessary stress.
So believe in yourself; you are much more than just a scorecard.
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